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🌿 Mind • Body • Spirit Quiz

1. How do you typically respond to stress?

A. I overthink or become emotionally overwhelmed B. I feel it physically—tight shoulders, headaches, fatigue C. I feel disconnected or question my purpose

2. Which part of your routine feels most neglected?

A. Mental clarity and emotional processing B. Physical movement, nutrition, or sleep C. Time for reflection, meditation, or spiritual connection

3. What do you crave more of in your life right now?

A. Calmness and peace of mind B. Energy and vitality C. Meaning and inner connection

4. Which statement feels most true for you?

A. My thoughts often run wild, and it’s hard to focus B. I’m always tired or achy and can’t seem to recover fully C. I feel like something is missing, even if everything seems ‘fine’

5. Which tool sounds most appealing today?

A. A guided journaling session or mindset workshop B. A nutrition reset or personalized movement plan C. A full moon ritual or Reiki healing session

6. How is your sleep quality?

A. I can’t turn off my brain at night B. I wake up feeling unrested or in pain C. My dreams are vivid, or I feel spiritually unsettled

7. When was the last time you truly felt aligned or in flow?

A. During a moment of creative expression or breakthrough B. After a walk, yoga session, or nourishing meal C. In nature, prayer, or deep reflection

8. Which challenge shows up most often in your life?

A. Negative self-talk or spiraling thoughts B. Inflammation, fatigue, or gut issues C. Emotional disconnection or spiritual emptiness

Are you ready to take the next step on your healing journey?

Yes! I'm ready!

I'm not ready yet but want to stay in touch!

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